Monthly Archives: April 2016

Tips Crossover in Basketball

A crossover is one of the most effective moves used for deceiving the defender. This move requires the player to have a good hand-eye coordination and ability to move quickly. Crossover is a type of dribble that helps you get past the defender without making a foul. It requires great amount of practice to do this move correctly. A properly performed crossover move helps in earning crucial points for your team. Understanding the nuances and subtleties of this move should help you master it in quick time. Here are few useful instructions on learning how to do a crossover in basketball.

The Crossover Move

Dribbling activity in the crossover move should be initiated with ball placed in the dominant hand. Placing the ball in your dominant hands offers better control over the ball and enables you to move quickly. Best thing about the crossover is that it you can keep the defender guessing about your next move.

  • The underlying idea of initiating a crossover move is quite simple and it can be explained with three Ds: dribble, deceive and drive ahead.
  • You need to start the crossover with a dominant hand dribble.
  • As you maneuver the basketball, keep an eye on the opponent’s moves. This also means that you have to perform the dribble without watching the ball; it requires great practice to dribble in this manner.
  • Next step in the crossover move is that of deceiving the opponent. In order to deceive your opponent, take a step or two with that leg which is on the side of dominant hand; in the meantime dribbling should be continued.
  • Suddenly shift your body weight on the other leg and also throw the ball from one hand to other. This action deceives you opponent for sure.
  • There is a proper way to throw the ball from one hand to the other. You have to throw the ball downwards so that it bounces somewhere near your toes. The ball should be thrown in a manner that its path creates a V-shape while traveling from one hand to the other.
  • You would ask, why is necessary to throw in a V-path. Throwing the ball in a V-path means that you don’t have to look at it. Instead you can focus all your attention on the movement of your opponent; the ball just bounces at a point equidistant from both your hands; it lands safely from one hand to the other.
  • The action that you initiate from the point of suddenly changing the direction happens in a flash of time (even though the description sounds elaborate).
  • We now arrive at the last part of our crossover move i.e. drive. This action of driving ahead simply means to move towards the basket. Deception is a potent tool that makes it easy to clear hurdles (in the form of opponents) and move towards your goal i.e., the basketball.

Behind the Back Crossover
This move is not different from the normal crossover except for the fact that ball is not dribbled in the front. Dribbling the ball at the back should keep it out of the opponent’s reach.

Double Crossover
The double-crossover is another interesting move to study. In this variation, ball is pushed from one hand to the other and a reverse of this action is implemented immediately. This move causes a great deal of confusion in the mind of your opponent. He is not only deceived, but also might trip over, out of utter confusion (yes, it actually happens). Ankle-breaking is the term specially used in reference with a crossover move that makes your opponent to trip over himself. The ankle-breaker is not necessarily a double-crossover; it can also be a killer crossover.

Killer Crossover
This is one of the most popular and also amongst difficult moves to perform. Basics of the standard crossover move remain the same in this move. Main difference between a standard and killer move is the way in which dribble is switched from one hand to the other. In the killer crossover move, ball is pushed from one hand to other from between the legs. Chances of your opponent intercepting the ball are thereby reduced to a great extent. The Buzzle article on killer basketball crossovers and moves should help.

Variations of the Crossover Move

There are many variations of the crossover move and which allow to maneuver the basketball in different ways. The killer crossover, double crossover, behind the back crossover, etc., are some of these variations. Short descriptions of these moves should help in differentiating one from the other.

Tips to Dribble a Basketball

In basketball, dribbling is a basic skill that every player should master. This skill allows a player to move around the court while he possesses the ball. It is a legal method that allows one to advance with the ball and score, as opposed to that of passing it to a teammate. This move involves bouncing the ball off the floor with one’s hands as the court is being covered.

Dribbling a Basketball While Running
Those who want learn to how to dribble while running, must keep their hand behind the ball, and not on top of it as is required when dribbling at low levels while performing the control dribble or the low dribble (one of the methods of dribbling). Then, push the ball in front of you. Run up behind it as the ball covers ground. Maintain the hand at a slanting position (say 45 degrees), and let the ball bounce up to the waist level. Remember to throw the ball only as far as you are sure you can run and cover ground, while maintaining control over the ball.

Basic Instructions
Start practicing by holding the ball with both hands. Flex your legs and release the ball. As the ball bounces back, use the tips of your fingers to make it bounce repeatedly. It is important to maintain the bounce height up to your hip level only. Every time the ball hits the ground, it will bounce back up 75% of its original height. Hence, exert enough pressure on the ball so that it is at a height from which managing the ball as you dribble would be easy.

Use only the tips of the fingers to dribble the ball. Employ the wrist and the forearm to push the ball while covering the court. Involving the whole hand will not only exert the hand more, but it will also make one lose control of the ball easily. Don’t keep the fingers in touch with each other while dribbling. Spread them apart to the extent you are comfortable, as this allows better control of the ball as it is being dribbled. Dribble the ball to one side of your body and not right in front. This is specially important when you have to protect the ball from a defender. While you dribble with one hand, use the other to keep the defender away from the ball.

Dribbling allows a player the chance to move around and approach the basket of the other team. To be able to do this effectively, you need to look in front. This can be done only if you don’t look at the ball. This allows one to take a good look at the court and choose the teammate to whom he wants to pass the ball. Or, he could also use this time to work out a way of how to dodge the defense and make it to the basket.

It is important that one knows to dribble a basketball properly with both hands. The game of basketball is a fast-paced one. Hence, it is crucial for every player to be able to dribble efficiently with either hand. While changing hands, hit the ball across hard and quick, so that it moves to the other side of your body. Be ready to gain control of the ball with the other hand.

Tips for Play Play Soccer

Passing: Passing the ball with the inside of your foot is the basic skill you would start off with when learning this game. Once you get this correct, go on to complex footwork and tackling. With continuous and unhindered practice, this skill can be mastered. Practice, and only practice, is going to sharpen your passing skills.

Dribbling: Dribbling is all about tricking your opponent and getting past him toward the goal post. It needs nimble feet and a good amount of athleticism. The fundamental thing about dribbling is that no soccer player dribbles in his own half. Then, even when you dribble in the opponent’s half, you need to go forward with the team. Every time the ball comes to you, there is no need to dribble. Analyzing the situation of the game, and deciding whether dribbling or passing is the need of the moment, is absolutely essential.

Heading: Ah! No, please do not do something like what Zinedine Zidane, aka Zizou did in that final against Materazzi! Heading the ball is what I want to say, and which is a very significant aspect of soccer. When the ball is in mid air, like when a team gets a corner, after the player takes the corner and it comes flying around the penalty area, many times, the goal comes about as a result of heading the ball. And what an amazing sight it is! Especially in the replay. Nevertheless, the point is that, heading the ball is important, and that too with your forehead.

Kicking: There are around 7 types of basic kicks in the game of soccer. They are, free kick, indirect kick, penalty kick, goal kick, corner kick, bicycle/overhead kick, and instep/lofted kick. Start off with the simplest and keep practicing your way up to the hardest one.

Receiving: Getting the ball in a correct position, or receiving it, is another thing you have to know. You get a fantastic pass, but you goof it up by receiving it in a wrong way, and you are gone. An opportunity to score could be at stake. The first touch is what matters while receiving the ball. Again, just like passing, you have to receive the ball using the inner part of your foot.

Trapping: Perhaps, you could call this as an add-on to your soccer ammo. This can be very handy when you do not want the opponent to get the ball. Trapping the ball is generally done using the feet, thighs, or the chest. It usually needs to be done at the time of receiving.

Shooting: Shooting is to hit the ball in the goal, or rather shoot the ball in the goal from a particular position. Okay, you are great at dribbling, receiving, and passing, but you are a damp squib when it comes to shooting.-This is no good for you as a player or your team. This way, you would not be able to score goals, because you do not have accurate and powerful shots in your arsenal. The important thing in shooting is not power, but correct timing and ball control. Focusing on the goal needs to be done. The whole aim of the game is to score goals, so the goal post is what has to be visualized at all times.

Tips Before You Buying a Badminton Racket

badminton-racketOf all racquet sports, badminton has the thinnest, most lightweight of all rackets. As such, the sport which features singles or doubles games to drive a “bird” or shuttlecock over the net is considered the fastest game all over the world of sports. Therefore it’s imperative that you choose the right kind of racquet based on your skill level so you don’t ruin the experience of playing the game. To choose the right kind of racquet, here are some factors you need to consider: frame construction, grip size, balance and string configuration.

  • First up is frame construction. According to Hart Sports New Zealand, the most affordable types are made from steel but they do come heavy. Lightweight aluminum rackets offer more control while graphite models are the lightest and should give off excellent speed, handling, and control. Experienced players will find graphite rackets fit for them while beginners ought to start with steel or aluminum.
  • Grip size is also an essential element to the game. Make sure your hand fits around the handle of your racquet choice perfectly by trying it out before you make the purchase. Some shops will give you size measurements advice and letting you try different grip sizes of the same racquet. When in doubt, go for a smaller grip size that you think you need. This is because you can simply add overgrips to increase the size overtime if you find the handle too small for comfort.
  • For string tension, new players need relatively low tension ranging from 15 to 22 lbs. This amount of tensions gives in to every strike, giving you more power. More advanced players who already have their wrist-power already developed will like a 22 to 28 lbs. racquet which gives more accuracy and control.
  • PVC-coated steel strings are the strongest type of strings by their responsiveness is sometimes too low for experienced players. Nylon strings are more likely to break but they do have a higher level of response which allows for more control.
  • Balance as well as comfort and fit are also of prime importance. Make sure you visit local badminton clubs to try out several racquet brands to see how you and your racquet fit each other.
  • The shape of the racquet head is also a factor. KK Racket Exchange Company says that isometric heads feature a relatively square shape thereby increasing the racket’s “sweet spot”. Oval heads have a smaller sweet spot but they do pack more power for seasoned players.
  • Finally, match shaft flexibility to your skill level. Stiff shafts provide better performances via control so they are fit for more advanced or professional players. Flexibility adds speed to every swing, creating more power so new players will definitely need more flexibility from their rackets to generate more speed and power while they are still on the learning curve.