Monthly Archives: June 2016

Tips Choosing Best Toning Shoes for Women

Toning shoes are amongst the latest and hottest trends ruling the segment of women’s footwear, and also gaining popularity as an ultimate body toning accessory. The huge marketing done by shoe manufacturers about these shoes, which are known to tone up your body, and the debate about effectiveness of the same, has together lead to vast popularity of this type of footwear. Well, let me tell you that there are a number of ladies who are opting for toning shoes! These shoes offer multiple benefits, and are worth trying out if you walk a lot or regularly perform some physical activity. There are a number of manufacturers having a special product line which includes designs for men and women.

Choosing the Right Shoes

Apart from this, you need to consider whether you will be wearing them while jogging, walking, or to office. The shoes which come in sporty styles are perfect for jogging or walking. Well, the sports styled footwear doesn’t match with your office wear, evening wear or beach wear! This makes choosing the right piece suitable for your attire, very much essential. If you do not perform exercises like walking or running, you must look for some formal, semi-casual and casual-styled shoes, which you can use everyday. Similarly, if you play tennis regularly, then get the toning tennis shoes for women, instead of toning walking or running shoes.

Toning shoes are known for their unique design and ultimate features, which offer much more than a simple footwear does to protect your feet. While you look for ‘toning running shoes’ or ‘toning walking shoes’ for women, there are a few factors that you need to consider and check out, so as to ensure that you pick up the best piece. The first thing that you need to consider while buying toning shoes is, where and when you will be wearing them. As most of the manufacturers have a separate product line of toning footwear for walking and toning footwear for running, choosing only the right one according to your activity is going to help you gain maximum benefits from the pair.

The right fit is something that you can’t afford to miss out on while buying a pair of toning shoes. Though these shoes are known to offer perfect comfort, you need to check the same by trying out the shortlisted pieces. Features like proper inner cushioning and heel cushioning to take the pressure off your joints, arch support, adjustable straps or laces, slip-resistant and shock absorbing insoles, make it a perfect pair of toning footwear which offers the needed comfort while firming up your muscles.

Best Brands to Choose From
Reebok Easytone Reenew Women’s Toning Shoes
New Balance Rock&Tone
Skechers Shape-Ups-Awareness
New Balance True Balance
Reebok Reeattack Women’s Toning Shoe
MBT Women’s Baridi Shoe
MBT Women’s Fora Shoe
Skechers Shape-Ups Women’s Toning Shoe
AVIA Avi-Motion
Merrell Women’s Eden MJ

You can browse through the products mentioned in the aforementioned list of top-rated shoes. Apart from these, check out the product line of famous manufacturers of these shoes, where you can find a desired style of footwear.

Tips Kayaking for Beginners

Kayaking is considered a great sport, as well as a great medium of recreation that involves a great deal of physical activity. It is also an environmental friendly sport, as it does not involve the usage or wastage of any kind of natural resources. What’s even better, is that people of all ages can learn and enjoy it. It can be enjoyed by those who want to experience some thrill, or even those who want to enjoy the serenity and beauty of nature. But before you venture into this adventure sport, you need to be trained adequately to make it easier, safer, and more enjoyable.

Tips for Beginners
Before you get started, you must acquaint yourself with the types of kayaking, and the types of kayaks as well. Begin with finding a guide for yourself, who can teach you how to go about the sport initially. The guide will also help you monitor the tides, weather, and the currents. If you plan to kayak without a guide, make sure you have at least one experienced person with you. Familiarize yourself with the gear, before you start. If you are a beginner, the best option would be to get yourself enrolled at a kayaking school, that will train you with the basics.

Following are some essential tips that should be always followed. These tips are all-inclusive of sea, river, whitewater, and ocean kayaking.

Choosing the Kayak
This is the most important aspect, as everything depends on the kayak that you choose from the various types that are available. Make sure that you buy a kayak that best suits your requirement. Also, consider the type of waters that you will kayaking in, as the kayak should be able to withstand the currents and waves. A sea kayak is different from a whitewater kayak, and the former cannot be used for whitewater kayaking.

Choosing the Paddle
This is yet another important aspect. While choosing a paddle, consider the paddle length, shape, and design of the paddle blade, material of the paddle, etc. You can also carry a spare paddle with you.

Stretching
It is very important that you stretch yourself well each time before you start kayaking. This is essential to maintain your stamina and vitality, and it also helps make your muscles ready for the strain they are going to be subjected to. You can also follow this when you are indulging in any other water sports, like surfing, river rafting, sailing, sport fishing, etc.

ear
Another important gear that you will need is the ‘Personal Flotation Device’, that will keep you above the water in case your boat capsizes. You can buy either a type II or a type V personal flotation device, as these are lightweight, efficient, and comfortable. Other gear will include the appropriate navigation tools, clothing, helmet, and equipment related to the boat.

The next important thing that you need to do is to learn how to get in and out of the kayak properly. This needs a lot of persistence and practice, but you will need to master the correct technique first, in order to be perfect at it.

Safety Tips

  • Do not attempt to learn kayaking all by yourself. Always make sure you have an experienced person with you, or at least around you, to guide you through the sport.
  • Make sure you purchase good quality boats, paddles, and gear. Do not compromise on the quality of equipment for saving a few bucks.
  • Make sure you have the appropriate safety gear, like a helmet and a life jacket on, before you get into the water.
  • Check the water and weather conditions of your current location, as well as your destination, before you leave.
  • Wear bright-colored clothing, a helmet and life jacket, so that you can be spotted easily in case of any danger.
  • Always carry a whistle with you, to call for help in case you are alone, and get stuck on the way to your destination. Also, carry a spare paddle, a repair kit, and a first aid kit with you.

Tips for Kickflip the Easy Way

For those who are unaware, a kickflip, originally known as the magic flip, is one of the most difficult, yet basic skateboarding tricks. Here, the skater has to combine an ollie while performing a barrel roll, and rotate it lengthwise on an axis (mid-air). A clean kickflip requires the skater to kick the board at the top and side of the front foot. The board then flips and rotates (spins) once, and the skater lands on the board, with the wheels on the floor. For an amateur skateboarder, the first thing you should learn is the ollie. Once you get that down, you’ll have no problem learning this trick.

As for the more aggressive learners (and other skateboarding enthusiasts), understanding, what it takes to perform this trick is the first step. For a skater, properly dragged ollie is what makes a kickflip nice and quick to learn.

Basic Kickflip

To do a basic kickflip, the most essential skill to gain control over the board when it turns as you perform the ollie. If you can’t understand the technique behind this, it would be difficult to go further with the trick. Try the following steps according to your comfort level and pace, and see if you can pull it off.

  • Position your feet on the board as if you’re about do an ollie. Place the ball of your front foot in the middle of the skateboard, just below the front bolts.
  • With a flicking movement, hit the tail as you would for an ollie. To do the movement, don’t drag the front foot upward on the board. Instead, drag it close to the side of the board.
  • Next, you’ll have to flick the board quickly. If you’re fast to do the flick, your board will also rotate (flip) quickly as well. The movement should come from how fast you can jerk your ankle; and this may require some time for you practice.
  • Keep your body just above the board as you jump, and while the board spins. Also, don’t push the board down with your foot when you’re up.
  • The board should hit your back foot one time while it flips completely. When it does so, it’s called “catching the flip”.
  • Make sure that your front foot isn’t far away as it needs to come back on the board. Although your back foot will land on the board first.
  • While placing the back foot first on the board, you can gain control of the trick while coming down.
  • Land the board with both feet placed as close to the bolts as possible.

Variations to Master

For any skater, it is essential to gain control over your entire body, along with the board; it is a crucial step. This makes a huge difference between ‘almost getting the trick’ and ‘actually pulling it off’. Once you master the basic kickflip, you can learn the variations of the first trick.

360/540/720 Kickflip

Backfoot Lateflip

Big/Bigger Flip

Fakie Kickflip

Frontfoot Lateflip

Kickflip Indy

Kickflip Melon

Mother Flip

Hardflip

Hospital Flip

Kickflip Underflip

Nollie Kickflip

How to Soccer Tricks and Moves

The most endearing aspect of soccer is the numerous tricks and moves that the top and most skillful soccer players are capable of performing. Some of these moves may seem a bit flamboyant and unnecessary at times, but at the end of the day, soccer is a game meant to entertain the people, and there is nothing that supporters love more than watching their idols bamboozle opponents with some nimble-footed tricks.

Over the generations, many players have emerged who are now instantly recognizable by the tricks and skills they display, and some even have the privilege of getting a trademark trick named after them. The primary objective of these tricks is to get past the approaching defender and move to a better position. Who says that you can’t do it with style? Just ask the Brazilians, the creators of countless step-overs and extraordinary gravity-defying skills.

Learning the best tricks requires a lot of patience and needless to say, loads of talent. There are thousands of clips over the Internet that show exactly how these tricks can be performed, and the sheer joy of pulling them off successfully, is one that cannot be put into words. Here are a few of them!

Soccer Moves

The Overhead Scissor Kick
Lastly, we have one of the most exuberant and flamboyant tricks. If pulled off rightly, this trick can be immensely effective. But it is extremely tough, and requires great agility, a strong standing jump, and great concentration on the ball. This is basically a shooting technique that comes into play when a ball is coming towards you in the air, and your back is facing the goal. You jump up into the air and kick the ball backwards in an overhead kick. It’s an extremely acrobatic move, and landing on one’s back after that can be quite painful.

The Elastico
Many versions of the elastico exist, but the most popular version is the one that was extensively used by a certain buck-toothed Brazilian going by the name of Ronaldinho. This is not an easy trick by any means, and it requires a lot of attention to fine detail. What basically happens is that you shift the ball in one direction with the outside of your foot and then shift it in the opposite direction with the inside of your foot. Sounds like one of the simplest tricks, but the catch is that all this needs to be done in one quick motion. The entire trick lasts barely for a second. Blink and you’ll miss it, fortunately this applies to the defender as well.

The Stepover
When a person is learning these moves, the stepover is one of the first things that is taught to him. For a trick so simple to perform, it’s effectiveness is quite unbelievable. If you’re looking for a famous name, then Cristiano Ronaldo comes to mind, as the most expensive footballer ever is also known as the stepover-king. What you’re basically doing is stepping your leg over the ball, either to the outside or to the inside, without touching the ball. What it does is that it leaves the opponent perplexed about where the ball is actually going to end up. The amount of variations that can be derived from this are countless.

The Stepover Pull
This is a move that the Brazilian Ronaldo used as a devastating effect in the 2002 FIFA World Cup. If you are a right-footed player, you need to step over the ball with your right leg and give the defender the impression that you are going to shoot off towards your left. What you actually do is hit the ball to your right with your left leg from behind the right leg. If it sounds complicated, then it’s only because you have not seen or tried it. Most of these tricks are quite elementary, and more than anything else they require the ability to fake the defender. While trying these, one should pay attention to the shoulders. A drop of the shoulders in a particular direction can completely fool a defender.

The Cruyff Turn
Johann Cruyff was a Dutch footballer who played in the ’70s and became synonymous with the concept of ‘total football’, something Barcelona FC adopt extensively today. His tricks and moves were simply legendary. The Cruyff turn is really very simple, and here’s how you do it. As you are approaching a soccer ball, pretend that you are going to kick it really hard, but instead slip the ball to your opposite side by shifting it behind your standing leg using the inside of your foot. When done in speed, this trick can fool your opponent completely and give you acres of space.

The Roulette
This move was mastered by the great Zinedine Zidane, but it was Diego Maradona who really brought it into the public limelight. As you are moving ahead with the ball knock it forward slightly, and now attempt to pull it back with your leading foot. As you do this, you lift yourself in the air and do a complete 360 degree turn with your leading foot on the ball. As you are midway through the spin, you drag the ball ahead of you again with the other foot. Master this move, and no one will be able to stop you.