Category Archives: Sport

How to Find the Best Rewards Prezzy

If you are an avid on-line player and are on the lookout for on the online playing additional rewards, then we suggest you invest a while reading this article. In it, we can provide easy tips to support you in finding the best possible on-line on the online playing rewards. The fact that most on-line on the online playing websites now attract new users with register additional rewards indicates that there is a wide range of products out there, creating it difficult beginners to distinguish between a good and a bad deal.

First, the WHY’s

The register rewards provided by on-line on the online playing websites only applies to your initial down payment. There are other related additional rewards provided, though for a limited or short time, such as refill additional rewards to make an additional down payment. A point to note, the real fun and earning in on the online playing is from successful and not from these additional rewards. However, these bonus prezzy enhance your budget when you perform in more than one place.

Tread cautiously

Always remember, the biggest on-line on the online playing rewards may not be the best possible option. You have to evaluate the whole deal; including the quality of the on the online playing network (is it a first tier on-line on the online playing website or just a sketchy fly-by-night fix-up?). So be careful around websites that provide too-lofty a sum as rewards. It could well be a trap. Check out reviews from websites you trust to figure out who’s reputable.

Finding the best rewards

There will be websites that provide close 50% or US$150 as sign-up rewards. Analysis indicates that most new subscribers end up falling for it. The hidden stipulation, however, is that most websites allow you to try your luck at only one table at a moment. Even you would agree that by doing this, the on the online playing websites make it really difficult to clear the sign-up rewards rapidly. So, the tip here is to dig into the details and pick an on-line on the online playing gambling house that offers great sign-up additional rewards, yet allows you to try out at multiple tables. To discover such a website might sound challenging, but it is not impossible.

The other vital aspect to look at is the margin difference between the rewards provided and whatever your down payment. Simply it indicates that most of the online playing websites expect you to try out more raked rounds, with higher monetary value, before they distribute the fractional rewards. Typically, such a sum is about ten times the guaranteed rewards. So, the tip, in this case, is to use on the online playing websites that guarantee you to try out relatively reduced the variety of hands (of reduced value), before offering you the rewards.

Moreover, it is not always about the sign-up additional rewards. Make sure to check out websites that provide continued rewards schemes for long lasting customers. This will be particularly useful if you are going to be regular. But, always exercise discretion before signing up for any of the online playing websites. After all, it is your hard-earned money. Happy Winning!

Tips Choosing Running Shoes for Flat Feet

You must have noticed, read, or even heard that the soles of our feet touch the ground in various ways. This means, some people, while running or walking, touch their feet from side-to-side; the tilt of our feet is different. Some people notice that the inside, the arch of their feet touches the ground, and for others, it’s a different scenario, the outer edge of their feet touches the ground. This difference depends on the pronation, or in other words, the rotation of the feet while development. Before talking about the shoes, let’s first see what pronation actually means.

What to Look For

As a general idea, keep these points in mind when you are searching for running shoes at your favorite store.

  • The Chosen One ~ These shoes will be specifically marked flat feet. You need to specifically ask for running shoes for flat feet. They mostly come in a different range.
  • Added Support ~ Mostly, these running shoes will be with “added support”. They will clearly state on the packing that they have added support. One needs to keep an eye out for that, as flat feet require more support as compared to others.
  • Single Layer ~ Most running shoes come with several layers of padding for comfort. However, these running shoes will have a single layer of padding and not much curvature. This is to keep the overpronation in consideration, as well.
  • Balancing Act ~ As overpronation leads to improper balance, the running shoes for flat-footed people will help you maintain the right balance. They will provide the right support, so that the ankle also stays in balance. So, when buying, keep an eye out for the balance.

Pronation

Most people with flat feet are considered to be overpronators. So it is required that you understand pronation before you get to the running shoes for flat feet. Overpronation means that while running the feet roll inwards. In fact, they will roll inwards while walking, as well. There are basically 3 types of overpronation:

  • Severe Overpronation ~ In this condition the heel will hit the ground first and the foot will roll inwards. The entire shock is taken by the heel and the ankle cannot balance the foot. There are major chances of accidents and injuries due to excess pressure and stress.
  • Mild Overpronation ~ In this condition, the heel hits the ground first. However, the inward rolling of the foot is relatively less. The ankle cannot balance the foot completely. There are chances of injuries and accidents in this case, as well.
  • Neutral Pronation ~ This condition means that there is perfect pronation. This is a very rare case for flat footed people.

Men’s Shoes

  • Right Weight ~ The running shoes for men need not be lightweight as such, however, it is strongly suggested that you don’t go for heavy running shoes for flat feet. Many brands have heavy weighted shoes. Avoid these shoes as they may put undue pressure on the leg, in general.
  • Pronation Specific ~ As overpronation is more severe for men, the running shoe for flat feet must be appropriate for the feet pronation type. This should help avoid accidents and injuries.
  • Support System ~ As men prefer a more stringent running schedule, running shoes need to provide comfort and support. Again, this will help balance the shock and the pressure.
  • So Sweat! ~ Men tend to sweat more at the feet, especially, if they are runners. So, the running shoes for flat feet need to have breathing space for men. This is required to avoid sweating as far as possible and avoid skin problems that it might cause.

Women’s Shoes

  • Weight Loss ~ The running shoes for women, needs to be as lightweight as possible. This is, simply to make sure that undue pressure is not put on the feet or the leg muscles.
  • Shock Factor ~ There needs to be appropriate shock absorption in the running shoes for flat feet. This is because, due to overpronation, most of the shock is taken by the heel, leading to injury. As such, the shoe should help in absorbing the shock and prevent injuries.
  • Ventilation ~ It is mostly preferable to have some breathing space in the shoes, to avoid suffocation. Women often face skin allergies due to suffocation of the feet. So, these shoes should give some breathing space, so that the skin is saved from allergies.
  • Cushioning ~ Due to overpronation, the feet often feel a lot pressure on the ankle and heel. The running shoes need to have adequate cushioning and added support. This helps to ‘cushion the blow’ and relieve some of the unneeded pressure.

Companies like Nike, Reebok, Puma, Adidas, and FILA have a wide range of shoes that cater specifically to people with flat feet. While running, whether on a treadmill or outdoors, if you don’t have the right shoes on, you are taking a huge risk with your health.

Best Surfing Spots in the World

Surfing is a very popular adventure sport. It needs lots of practice and patience to perfect the art of surfing. There are two types of surfing: short boarding and long boarding. Short boarding is considered to be more difficult, as it needs more effort to maneuver the surfboard.

Surfing originated some three to four thousand years back in Western Polynesia, and has evolved a lot since then. It was first brought to California by George Freeth.

Surfing is a year-round sport and not just a summer activity. If you are one of those who has adrenaline rushing at the thought of riding the waves, then you are at the right place. Here, we have complied a list of the top ten surfing spots in the world. Grab your surfing board, pack your wet-suit, and get ready to hit the shores.

Best Surfing Beaches in the World

Gold Coast, Australia

Best Time to Surf
January – April

Level
All Levels
This is one of the most amazing surfing destinations around, and is often referred to as ‘surfer’s paradise’. Gold Coast has a stretch of 35 kilometers of area to choose from, and has something for surfers of all skill levels.

North Shore, Oahu, Hawaii

Best Time to Surf
November – February

Level
Expert
Regarded as the Mecca of surfing, this is the go-to destination for pros. North Shore provides the most challenging surf, so if you have to prove yourself, it is the place you should head to. If you are a beginner, schedule your trip for the summer months when the waves are gentler and smaller, and if you are looking to catch some giant waves, head there during the winter.

Uluwatu, Bali, Indonesia

Best Time to Surf
April – October

Level
All Levels
One of the most exotic surfing destinations in Indonesia, Uluwatu can get very busy and crowded in the peak season. There are four different sections to surf on, and it offers something to surfers of all skill levels.

Lanzarote, Canary Islands, Spain

Best Time to Surf
November – February

Level
All Levels
It is the closest thing to Hawaii on this side of the globe. For a beginner, the best time to go is April to August when the swells are not that huge – ideal to learn the tricks of surfing.

Teahupo’o, Tahiti

Best Time to Surf
April – October

Level
Expert
Known for the surf break, heavy and glassy waves, Teahupo’o is known for some of the heaviest waves in the world. Only those surfers in their physical best should attempt to ride the waves here.

Mentawai Islands, Indonesia

Best Time to Surf
April – October

Level
All Levels
Mentawai Islands in Indonesia is another dream destination for surfing enthusiasts. The bay around the 70 islands that comprises Mentawai Islands faces the constant fury of the Indian ocean. There is a constant surge of waves, which makes this a surfer’s paradise.

Mentawai Islands, Indonesia

Best Time to Surf
April – October

Level
All Levels
Mentawai Islands in Indonesia is another dream destination for surfing enthusiasts. The bay around the 70 islands that comprises Mentawai Islands faces the constant fury of the Indian ocean. There is a constant surge of waves, which makes this a surfer’s paradise.

Hossegor, France

Best Time to Surf
September – October

Level
All Levels
Dubbed as the surfing capital of Europe, Hossegor attracts surfers from all around the world. The giant Atlantic waves constantly pound this French shore, making it an ideal and favorite spot for surfing. And yes, beginners and experts, both will enjoy here.

These were some of the most popular and famous surfing spots around the world. Which one is your favorite? Do let us know. Enjoy surfing!

Tips and Techniques Ice Skating for Beginners

Ice skating enthusiasts use skates with steel blades to slide on the ice. The first ice skates were made in 3000 BC. Honed animal bone was used in making these skates, and it was attached to the shoes with leather straps. In fact, the origin of the word ‘skates’ is Dutch. They used to call it ‘schaats’, which means ‘leg bone’. Iron blades were first made and used in Holland, in 1250 AD. It garnered popularity as a winter sport among the Europeans in the 17th century. The International Skating Union is the authoritative body governing the sport, and oversees all the international ice skating competitions.

Tips For Beginners
Ice skating looks graceful and easy, but is a very strenuous sport. Beginners may suffer from sore muscles after the first couple of skating sessions. However, this is a normal phenomenon, and after a few practice sessions, the muscles will get stronger and the pain will recede. It is also important to relax and avoid locking your knees. Remember that ice skating is a graceful sport! The knees should be bent to avoid falling or tripping backwards

The Beginner’s Guide to Ice Skating
Always get an expert coach to assist you with the basics. A good coach helps minimize the risks involved, and also ensures you learn the correct way of skating. It is important to understand that ice skating doesn’t come naturally to everyone. A beginner has to learn it by getting used to the ice rink. It is a safe option to rent the skates initially, and get acquainted with this sport. If you remain interested in the sport, it is best to buy your own pair with a proper fit.
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Patience and determined efforts are necessary to master this sport. Initially, many people find it difficult to find their balance on the skates. The time taken to get used to using them is different for each individual. Learning the first moves can always be crude, but never get discouraged. Regular practice will ensure gradual, graceful, and deft movement.

Marching on the ice surface before gliding is a good way to learn balance and to gain familiarity with the skating surface. Start gliding after familiarizing with the conditions by mastering the two-foot glider first. Stand away from the edges of the rink or obstacles in order to avoid getting hit, and also try to learn without support. Once you balance yourself on your knees, move your right foot forward and keep your left foot at an angle of 45 degrees with respect to the right one. Slowly, begin to move forward by slightly bending in the knees, and moving the left shoulder ahead, followed by the right, and so on. Once two-foot gliding is learned, start with stroking, by starting with short and quick gliding sessions.

The most important aspect of mastering this sport, is learning how to fall. In fact, it is sort of a ‘requirement’ when getting used to it. There are certain ways in which you can minimize chances of an injury while falling. Preferably, use the best quality equipment or protective gear, which consists of a helmet and pads for the wrists, knees, elbows, hips, and tailbone.
When falling forward, keep your chin up; and when falling backward, press your chin into your chest. Relax your body as much as possible, because a stiff body is more likely to get injured than a limp one.
Try not to let your knees, elbows, or wrists hit the ice surface first. Try to land on your bottom, and tuck your arms in while falling, to avoid getting run over by the other skaters.
If you are using an outdoor surface, make sure it’s hard enough to avoid falling through the ice, especially on frozen lakes or ponds. Professional guidance is a must.
Another important area to master for a novice, is how to stop. A simple snowplow stop involves skating forward, pushing the legs apart away from each other. This should be done by bending in your knees and leaning back slightly. The shoulders should be straight, facing forward, and the arms outstretched.

The swizzle involves propelling forward without lifting your feet. The toes point outwards and heels are together. Slide the feet apart, and then bring the toes in together. The motion should replicate the design of an hourglass.

Tips Playing Ice Hockey For Kids

The game of ice hockey is played on ice rinks, mostly in cold countries of the northern hemisphere. To play this game, ice-cover is the basic necessity. However, with the availability of artificial ice rinks, one can play this game the whole year. Ice hockey is a fast-paced game characterized by aggressive moves. Kids can play this game to become flexible, attain a perfect body balance and also to strengthen muscles.

Kids Ice Hockey

Children can start learning ice hockey at the age of 4 years. Before that, they should learn to skate properly. Three-year old kids can begin with the practice of skating. Initially, kids ice hockey should be played with double-bladed skates; it helps in maintaining the balance properly. The first-impression of parents about ice-hockey is that of a slam-bang sport with high chances of getting injured. However, children can enjoy the game and develop their skills if it is played in a safe manner. Ice hockey for kids requires children to have the following, important qualities: being energetic and a willingness to become a team player.

Ice Hockey Rules for Kids
The standard rink used for ice hockey has the dimensions 200 feet x 85 feet. The playing area is divided into two halves with a red line. Two blue colored lines further divide these halves. The game is played with 6 members in each team. Shooting the puck (vulcanized rubber disc) in opponent’s goal (to score) is the main objective in this game. The ice hockey terms explained below should help in understanding the game in a better manner.
Icing: It is a rule which prevents the defending team from just hitting the puck towards the red line. It generally happens that defending teams, in order to escape the pressure of an imposing attack just hit the puck randomly and towards the opponent’s area.
Penalties: Players are punished with a penalty if any of the rules are violated. Checking other players when they are facing the boards is punished with a penalty called boarding. Obstructing the movements of other players with the hockey stick leads to a penalty called hooking. ‘Holding’ is name of the penalty being called when a particular player grabs the other player or his stick.
Offside: In the game of ice hockey, offside is called when an offensive player enters the attack zone before the entry of puck.

In the United States of America, kids (from different age groups different age groups) playing the game of ice hockey are classified into levels. Categories in which boys are categorized include the following.
Mite: 8 yr. and under 8.
Squirt: 10 yr. and under 10.
Peewee: 12 yr. and under 12.
Bantam: 14 yr. and under 14.
Midget Minor: 16 yr. and under 16.
Midget Major: 18 yr. and under 18.

Ice Hockey Equipment for Kids
The main equipment used in playing ice hockey include the puck and a hockey stick (with long handle and having a blade). Protective gear used by players include the following: helmet, neck guard, hockey gloves, elbow pads, shoulder pads, garter belt, jockstrap, hockey pants, ice skates, mouth guard and shin guard. The equipment used by goalies has few additional features; most important functionality of the equipment is to protect the goalie against frontal impacts. Chances of stopping pucks are increased if extra protection is provided to the goalie. Stick used by the goalie has a wider shaft and larger blade (and curved in shape).

The cost of equipment and coaching fees can at times become difficult for parents to bear. In such cases, one should go for resale items; it is also possible that one needs to swap a particular equipment. Such deals may often turn out to be profitable. The annual fees (team/league fees) for kids hockey could be in the range of $600-$3000.

Tips and Techniques to Go Snowboarding

Snowboarding means freedom, camaraderie, and pushing yourself to the limits. This sport evolved many decades ago. Today, it has, however, become a huge sport. Ski enthusiasts look at snowboarding as an evil against snow skiing. However, this is not the truth, as skiing does still exist as a big adventure and professional sport. The level of adventure to which you would want to go to depends on yourself. If you are the kind who likes to a push little harder or live on the edge, then you may want to jump off a 40-foot cliff. However, if you are a beginner, it is recommended that you take your time, and first learn to cruise down bunny hills, before attempting to go down huge hills.

Tips and Techniques to Go Snowboarding
To become a snowboarder, there are some tricks which you will have to master so that you become proficient. Although these tips may sound more apt for beginners, it is recommended that advanced snowboarders also take some time out and examine the basics for themselves, so that they are sure they are indeed doing the right thing.

Take a Lesson
While most people think that they can learn the art of snowboarding on their own, it would definitely be better if you took lessons, and you are able to snowboard properly from the very beginning. This is because, once you have gotten used to the wrong habits, unlearning them becomes a difficult task. At the same time, you will not have to break your bones trying to learn on your own. You can learn on your own, but taking lessons for a couple of hours is the better of the two options.

Gear
The most fundamental tip is to choose the right gear. Snowboarding gear is available in a number of sizes. If your snowboard is improper, chances are high that you may trip down the hill and injure yourself. The boards come in all sizes for adults as well as for children, so make sure you get the right fit.

Heel Edge, Toe Edge, and Linking Turns
Adequate practice of the heel edge, toe edge, and linking turn is required. For safe and correct snowboarding, linking your turns with the transition from the toe edge to the heel edge, and heel edge to the toe edge is the key. The transition should be done smoothly. For almost everyone, it is hard to feel equally balanced on both the toe and heel edge. It is very natural that one edge will dominate over the other, and you will feel more comfortable on that edge. However, this needs to be worked upon, so you can feel equally balanced on both.

Practice Makes a Man Perfect
It is always good to take baby steps and learn things the right way. Everyone starts off practicing on bunny hills, before they graduate towards the big slopes and hills. For the first few days of practice, your body tends to be sore; but don’t they say, ‘no pain, no gain?’ A number of people also do fall off the snowboard during the first few days of practice, but this is normal.

Fall With Grace
Like I just said, falling is inevitable during the first few days. Hence, learning to fall with grace so that you are not hurt is very important. A lot of people suffer from broken wrists, because they do not know the right method to protect their body. Although protecting the body with the hands is instinctive, you should make a fist with your hands (to protect the fingers) and distribute the body equally on your elbows and forearms. This will reduce the chances of grave injuries, like broken wrists, etc.

Tricks Skateboard for Beginners

skateFor seasoned campaigners, skateboard tricks are just a matter of routine and honing their skills. For amateurs and beginners though, learning new tricks is what forms a major chunk of their skateboarding stint. Basically, these tricks are maneuvers and antics performed by skateboarders. Obviously, learning new ticks is always the order of the day.

Kickflip
The kickflip somewhat resembles the ollie, but is a bit more complicated. What is done here is you flick the board below your feet, and make it spin mid air. A flawless kickflip is achieved when a skateboarder kicks the board with the ball of the front foot. As a result, the board spins or flips minimum once, and the landing is smooth, with the wheels down. The kickflip is much jazzier than the ollie.

Heel Flip
Start with the Ollie position and then pop similar to what is done in an ollie. The only difference is that, as soon as you pop the board in the air, you have to kick the heel of your front foot forward. Immediately after your front foot leaves the board, point your toes in the air and kick it forward, in front of you. You have to flip and flick the board using your heel, as the name goes. Pull your front foot underneath you to give room for the board to flip. Stay balanced and keep your weight above the board. Once you flip the board, catch it by putting your back foot on it. Putting your front foot down on the board is a natural following in this step. Now simply land with the knees bent, and roll off.

Ollie
Yes, I know it is a huge cliche! Ollie is supposedly the trick of tricks, and if you ask any skateboarder, this will be amongst the first few ones that will be mentioned to you. To do this, bend your knees considerably while you are on the go. Then slam your foot as hard as you can on your skateboard’s tail. Now, while you do that, ideally, you would want to jump off your back foot. This will need a bit of practice, which will give you the idea as to how to get the timing right. As the skateboard hits the ground, leap off that foot. At the end, make sure that your back foot has been pulled high into the air. It has to be quick and snappy. Once you jump in the air, roll your front foot slightly inwards. What you need to do is roll and drag the skateboard. Finally, just pull both your knees up, or rather as high as you can, and land on the ground. As you land, again bend your knees as you did before you did the Ollie. This is crucial, because this will reduce the intensity of the shock of the landing.

50-50 Grind
Here is where the trucks come in. Trucks are T-shaped metal parts that are mounted on the underside of the board deck. There are 2 such trucks in a regular skateboard, facing each other. Face the ledge or any platform you want to skate on, keeping a fair distance between you and the ledge or rail. Start skateboarding on a comfortable speed. Have your feet in the ollie position while going towards the ledge―the ball of the back foot should be on the tail, and the front foot above the front trucks. Just before the start of the ledge, ollie up on the object meant for 50-50 grinding. Make sure you land with the trucks uniformly on the ledge―that is the ledge or rail in the center of the trucks. As you land, remember to bend your knees. Keeping your knees bent while grinding will help you balance. At the end of the rail, have a small pop up, and land on the ground.

Tips Choosing Surfboard

If riding on sea waves has always been your dream and you have finally reached the point where you are ready to try it out, the first thing to do is buy a surfboard. As you know, it is an adventure sport, wherein you ride the incoming waves on the seashore using a board as your vehicle. Your surfboard needs to be such that it can take the lashing of incoming waves, should have the right design to cut through the waves and float over them, while providing a solid base to take your weight.

The image of the blue sea with rising and falling waves and a surfer riding them with grace and balance! What a sight and a feeling it is indeed. Though great surfers make it look easy, it is a fact that it’s a dangerous sport and beginners should not take this fact lightly. Like every adventure sport, safety lies in choosing the right equipment and right technique.

How to Choose Your First One?

Surfboards come in various types and sizes. It is essential that you take your first surfing lessons or learn it from someone who knows surfing, before venturing in the sea on your own. While the traditional boards, first used in Hawaii, are made of wood, modern surfboards are made from polystyrene and even carbon fiber. Here are the features you need to look out for.

Thickness
One of the most important features that needs to be primarily considered is the thickness, as it decides the strength of your board. It is highly recommended that you go for a board, which is at least 2-3 inches in thickness as it provides the requisite strength. However, see to it that the board is not too rigid also. It needs flexibility to be able to withstand the wave impact. Make sure that the board has a leash, which will help you control it.

Types of Boards
There are many standard types of boards, including short boards, longboards, and medium length boards with features like fins and special tails. However, a beginner need not bother himself with any advanced features as the default choice for them is the longboard. Amateurs are advised to start with cheap, used boards, as they take a lot of battering initially.

Length
One of the most important factors, of course, is the length of the board. Ideally, this has to be longer than your height so that you can easily lie down on it to paddle through, when the waves are down. The greater length is also beneficial because it provides greater stability. So the length of the board has to be up to or more than 7 feet. A longboard is always the safest choice for beginners.

Width
The second most important parameter of course is the width of the board, which is recommended to be at least 19 inches. In fact, beginners are better off with boards that have a width up to 21 inches. Choose the length and width that is appropriate for your weight and height. Take an instructor’s advice into consideration and take a look at the size chart before choosing.

Let safety be the main point of concern when choosing the board and select one which ensures that you are protected while surfing. As discussed before, a broad and long surfboard is what a beginner must opt for, instead of going for a thin, sleek, and short one.

 

Tips for Ice Skate

Whether you want to take ice skating as a game or exercise, first you have to get into the basics of it. It’s bit technical but not that difficult to learn. As a beginner you have to start from scratch. Before starting, always remember if you are not in the skating arena, practice only on thick ice. Avoid going to the thin ice surface. On thin surface, speed is the only thing that can save you from breaking the ice and in the initial stage that is you major drawback. So let’s start with the things required for ice skating.

Things Required for Skating

Skates
When you start with skating, the first thing you should have is a good pair of skates. You should go for a good fitting skate so that it does not come out while skating. Instead of buying a new pair, take them on rent or borrow them from someone. As a beginner, you have to practice a lot and so, to save your new pair from getting spoiled, start with the old ones. After getting used to it, you can switch to your new pairs.

Correct Posture for Skating
Proper posture, good skates and a will to learn something new are some of the important points you have to keep in mind while skating. Posture is very important for balancing. If you don’t maintain a proper posture you will not be able to balance yourself on the slippery ice. Avoid leaning forward to minimize the risk of falls. Chin-up, chest out, body straight, knees slightly bend, hands and arms to your side, hips over your heels and weight over the instep. These are some of the most important postures to have a good balance. If you do not have figure skates and you are practicing with hockey skates, you have to put you weight to the front side of the blades as they lack the tail of figure skates.

Clothes
Where ever you go for skating, the temperature will be around 50ºF to 24ºF. So, it’s very necessary to take care of your clothing. You should wear something which is warm and should also be comfortable, so that you can move your body easily. Gloves and mittens are compulsory as they not only protect your hands from cold, but also give protection from injuries if you fall. Apart from this, helmets are optional but as a beginner, wearing helmet is always the best thing o do.

How to Ice Skate?
Now after getting good skates and an idea of good posture, follow the steps given below to start with the practice.

  • Try to walk on the rinks as they have rubber matting that makes a good grip on the skates and also helps you to get an idea of balancing with the skates.
  • It is said that you stand more strongly after a fall. So, fall is the best thing to make you learn. While practicing ice skate, you are bound to fall or we can say to learn how to stand, you have to fall. So fall accidentally or purposely the thing is you have to fall.
  • After the fall, try to stand up slowly. First try to sit in a kneeling position and hands on ice in front. Now put one foot in between your hands and then the next one. Now try to stand up slowly.
  • Now start sliding. Lean on your front foot and with the help of your back foot try to push the front foot in the diagonal direction. Keep on repeating the process with the other foot.
  • Just try to give extra flick to the ankle and toe. This flick should be at the end of every stroke and keep your knees bent. It will give you power and you will glide with your ice skate.
  • Now try to walk on the edges of the rink while holding the wall or the railing given at the end of the rink. This will make you understand the friction of ice and will help you to balance with skates.
  • Leave the wall and start balancing without holding anything. Take you hands up but not above the shoulder level and bend you knees a little.
  • Now you can start squats. For it, stand up straight, arms in front of you and feet at hip distance. Then start the squats. Repeat it till you become comfortable doing it with balance. Try keeping your eyes in front.
  • For skating backwards, form a ‘v’ with your feet and push them apart. Pull your feet together so that you can touch your toes, separate the feet and again pull them together so that your heels touch.
  • Now you should learn about stopping. There are many methods for stopping in the ice. They are hockey stop for ice hockey, snowplow stop, and, the t-stop. Best stop for beginners is the snowplow stop. Rest of the two stops are difficult and should be practiced after you get the techniques of ice skating. For snowplow slightly bend your knees and point your toes towards each other. Then slightly push your heels outside and try to slide while making a ‘v’. Try to apply pressure on the inner edges.

If you want to go for ice hockey after you start skating, my suggestion will be to learn ice hockey under a good supervision of a coach or a trained professional.

Tips Choosing Best Toning Shoes for Women

Toning shoes are amongst the latest and hottest trends ruling the segment of women’s footwear, and also gaining popularity as an ultimate body toning accessory. The huge marketing done by shoe manufacturers about these shoes, which are known to tone up your body, and the debate about effectiveness of the same, has together lead to vast popularity of this type of footwear. Well, let me tell you that there are a number of ladies who are opting for toning shoes! These shoes offer multiple benefits, and are worth trying out if you walk a lot or regularly perform some physical activity. There are a number of manufacturers having a special product line which includes designs for men and women.

Choosing the Right Shoes

Apart from this, you need to consider whether you will be wearing them while jogging, walking, or to office. The shoes which come in sporty styles are perfect for jogging or walking. Well, the sports styled footwear doesn’t match with your office wear, evening wear or beach wear! This makes choosing the right piece suitable for your attire, very much essential. If you do not perform exercises like walking or running, you must look for some formal, semi-casual and casual-styled shoes, which you can use everyday. Similarly, if you play tennis regularly, then get the toning tennis shoes for women, instead of toning walking or running shoes.

Toning shoes are known for their unique design and ultimate features, which offer much more than a simple footwear does to protect your feet. While you look for ‘toning running shoes’ or ‘toning walking shoes’ for women, there are a few factors that you need to consider and check out, so as to ensure that you pick up the best piece. The first thing that you need to consider while buying toning shoes is, where and when you will be wearing them. As most of the manufacturers have a separate product line of toning footwear for walking and toning footwear for running, choosing only the right one according to your activity is going to help you gain maximum benefits from the pair.

The right fit is something that you can’t afford to miss out on while buying a pair of toning shoes. Though these shoes are known to offer perfect comfort, you need to check the same by trying out the shortlisted pieces. Features like proper inner cushioning and heel cushioning to take the pressure off your joints, arch support, adjustable straps or laces, slip-resistant and shock absorbing insoles, make it a perfect pair of toning footwear which offers the needed comfort while firming up your muscles.

Best Brands to Choose From
Reebok Easytone Reenew Women’s Toning Shoes
New Balance Rock&Tone
Skechers Shape-Ups-Awareness
New Balance True Balance
Reebok Reeattack Women’s Toning Shoe
MBT Women’s Baridi Shoe
MBT Women’s Fora Shoe
Skechers Shape-Ups Women’s Toning Shoe
AVIA Avi-Motion
Merrell Women’s Eden MJ

You can browse through the products mentioned in the aforementioned list of top-rated shoes. Apart from these, check out the product line of famous manufacturers of these shoes, where you can find a desired style of footwear.